Black eyed beans

Black-Eyed Peas benefits includes promote cardiovascular health, a source of protein, treats indigestion, helps in weight loss, and more.

Instant Pot Black eyed peas stew is a wholesome meal that is flavorful, hearty and healthy. This comfort food recipe is Vegan and Gluten free.

This Black eyed peas porridge would change your perception of black eyed peas (a.k.a white beans ) as a Nigerian. Like I said in a previous post,

Black-eyed peas are a Southern dish traditionally eaten to bring luck in the new year, but any day you get to feast on these spotted charmers is a lucky day if you're a bean lover.

Black-Eyed Peas stewed beans - here is a variation on this rustic yet flavorful use of these beans- known as Red Red. Red Red is a simple tomato stew that is enjoyed widely through out Ghana. More African food, healthy recipes, stew, soup, beans at immaculatebites.

A simple speedy healthy black eyed beans curry recipe that comes together in just 20 minutes! Made with wholesome ingredients and tastes absolutely delicious.

This curried vegetarian black-eyed peas recipe is an easy to prepare, lightly-spiced mild coconut curry that’s great for people who want a creamy curry without the hot spice usually found in Indian curries

This is an easy dish to make, specially if you are using tinned black eyed beans in brine. Here, I have used dry beans. It is a protein rich vegetarian curry, one of my favourites. <b>For Onion Free version, omit onion and garlic at step 4. Just add tomatoes after ginger.</b>. Black-eyed beans, also known as cow peas are rich in soluble fibre, protein, phosphorous, manganese, potassium, copper and folate. Their high potassium and low sodium content may help to reduce high blood pressure…

These crispy roasted black-eyed peas are spiced just right and perfect to use up canned black-eyed peas or leftover peas. Serve as an easy vegan appetizer or a healthy snack on the go! Made with spices for flavor and heat, this is the healthy snack you'll want to eat!

This black eyed pea soup is warming, refreshing and super easy to make! It's just the perfect one-pot meal to cook when you want to up your protein and fiber intake.