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Biotin rich foods

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The Top 10 Biotin-Rich Foods to Add to Your Diet

Biotin is a water-soluble vitamin that plays an important role in various processes within the body. It helps with cell growth, and a deficiency in biotin can cause hair loss or skin rashes. To maintain healthy levels of biotin, you need to eat foods rich in this nutrient.

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Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach.

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