Bicycle workout

This stationary bike workout for beginners and experienced cyclers alike combines sprints and climbs for a spin class at home.

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Good afternoon! Gosh, where is this week going? And how are we already halfway through Hump Day? Before I start rambling, I want to acknowledge all of

Biking is one of the best exercises you can do for overall wellbeing and weight loss. It

cycling workouts:

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Balance Cycling produces the balance between exertion and relaxation which is so important for the body's inner equilibrium. Mental Health Cycling has

Through biking, I was able to lose 50 pounds. I have kept most of the weight off for a year now, because I am so loving and supportive of who I am today. Not every day is perfect in this journey but the key is those days are now the exception, and no longer the norm.

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.