Discover tips and ideas to help you make better food choices for a healthier lifestyle. Start eating nutritious and delicious meals that will nourish your body and boost your energy levels.
Make good food choices daily. A balance of fresh and whole foods in your diet provides your body with the fuel it needs to get through the day. Portion plates are helpful to determine how much of each category to choose. Remember to treat your body well with the nutrients it needs, avoid processed foods and foods with list of ingredients that you cannot pronounce.
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
While they might be known for greasy grub, fast-food restaurants actually offer some pretty nutrient-rich dishes. Here, nutrition experts share the healthy fast-food options to order at Wendy's, Subway, McDonalds, and more.