Best pregame meals for athletes

Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn

When planning dinners for athletes, it does not have to be a complicated meal to meet an athlete’s sports nutrition needs. Here are 11 ideas.

Wondering what to eat before a workout? 💪Or the best timing of pre-workout meals/snacks for optimal performance? ⏱️🥨 Click below! Dietitian Carlin Frimmel @campkitchen shares everything you need to know about pre-workout meals AND shares a list of 18 ideas: #preworkout #preworkoutmeals #sportsnutrition #preworkoutsnacks #preworkoutmeal

You can cook regular, delicious dinners for yourself, spouse or family without feeling like you’re “missing out” on anything. Normalizing easy dinners, one pan/sheet pan meals, 30 minute meals and standard grocery store ingredients: all something we want when it comes to recipes.

Food is fuel! Here's an easy guide to the best food options for your young athlete to consume on the day of a game.

Use this list of portable, nutrient-rich snacks to help athletes get the nutrition they need between meals, so they are fueled, energized and prepared for sports practice, training and competition. #SportsNutrition #Fitness #Sports #YoungAthletes #Parenting

The best athlete meals include the key building block nutrients such as carbohydrates, protein, color (vegetables and fruits) and healthy fats.

With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes!

Do you want to know how to plan and prepare nutritious and delicious team dinners that everyone will enjoy and benefit from?rnrn

Confessions of a Sports Mama: Sports Mama Tip: 5 Tips For Feeding a Large Sports Team + 10 Team Approved Meal Ideas!