Best diet

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

Need to lose weight for your wellness but overwhelmed by all the summer-body diet info? I get it. At 245 lbs, I was right there with you, wrestling stubborn digits on the scale as if I wasn't grappling with cravings, looking for and trying all types of diets, and juggling complicated meal plans with a hefty schedule. Been there, done that. Me and that life are very well acquainted. But here's the kicker: weight loss doesn't have to feel like you're on an eternal treadmill, running away from…

Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.

This post looks at how to lose 50lb in weight with the Mediterranean Diet and how I did just that in 7 months. This is my personal weight loss journey!

Experience the power of Liv Pure and achieve your weight loss goals!

#DietAndHealthyFood

Nope, the 3 day military diet is not about saluting the food and shouting “sir, yes sir” to the calories. Nor is it eating military rations – it is, in