Benefits of walking

For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

Here are 10 reasons to add walking to your daily routine.

benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!

Walking has too many well proven benefits for you to skip out on. It’s free, and all you need is the time invested and some pretty good shoes to start. Walking, along with a well balanced diet, does wonders for your metabolism… and you can always use the fresh air. Here are five benefits researched from scientific studies: 1. Walking and Weight Loss: Studies show that walking daily really helps with long term weight maintenance. Weight gain in women who participated in the study, who were…

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

I walk for 30-60 minutes most days of the week. I enjoy how walking makes me feel and love that it has been proven to have many fantastic health and wellness benefits. Today, I want to share some of these benefits and how you can get the most out of your walking routine.

Dancing Yard work, like mowing or gardening or tree trimming Biking Hiking nature trails Walking or jogging Swimming Recreational sports like tennis, racquetball, softball or even Frisbee Make it s…

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We