Benefits of stretching

People usually stretch before and after their workout sessions. Stretching is not very time consuming and it also does not require much effort, which is why it can be a little tough for most people to believe that stretching does wonders for your body and its health. If you are curious, here is how stretching is extremely beneficial for you:

When we think of getting fit, we may think more often of jogging, hiking, weight lifting, or maybe even Zumba classes. Rarely do we think of stretching as an entire field of physical fitness on its very own. That is, of course, unless one is a huge fan of yoga—as many are—which is all about st

7 reasons why stretching feels so good and why stretching is so beneficial to the body and mind...

Stretching feels good because it activates your parasympathetic nervous system and increases blood flow to your muscles. It may also release endorphins that help reduce pain and enhance your mood.

The Benefits of Stretching and Why You Should Stretch Before, During & After Your Workouts Almost everyone to some extent knows and understand the importance of stretching, especially in bodybuilding but still don't do it.

Stretching benefits