Benefits of sprouts

You can enhance the taste of your sandwiches after adding alfalfa broccoli or bean sprouts. You can buy these sprouts at any grocery store. But…

Sprouts and microgreens are immature versions of the vegetables they would grow into. And like their full sized versions, they are packed with nutrients such as vitamins A and B, minerals, trace minerals, health boosting compounds and phytochemicals. One of the benefits of eating greens in this earl

Mixed sprouts can be a combination of sprouted moong, matki, kala chana, safed vatana, kabuli chana, chawli . You may pick and choose what you wish to use as all sprouts are healthy. In Indian markets you just ask for the combination you want. These sprouts vary in texture and taste. In Indian cooking, mixed sprouts are used to make pulao, stuffed paratha, snacks, salads, stir fries and wraps.

Discover how to eat sprouts for a nutrient-packed boost! In this guide, we cover the types, uses, and nutritional value of various sprouts.

Bean sprouts benefits

Broccoli sprouts are one of the richest sources of sulforaphane, which is a powerful antioxidant to improve gut and hormone health.

Sprouts are a health powerhouse packed with essential nutrients, vitamins and minerals. Here, we learn about the 6 effective benefits of sprouts for weight loss.