Discover a collection of inspiring exercise quotes that highlight the numerous benefits of physical activity. Get motivated to start or continue your fitness journey and unlock a healthier, happier you.
“To those who know me, you will know I’m not a natural exerciser, but as I return to work tomorrow after my short break, I pledge to ensure I make time for exercise - the benefits to physical and mental wellbeing are clear. Let’s all look after ourselves this summer. #DrEAMNA”
There is so much more to exercise than its impact on our physical appearance. Once you explore all the benefits of exercise that have nothing to do with how you look, you’ll start building deeper motivation to make it a habit and actually enjoy it more.