Benefits of eating garlic

Although raw garlic has a stronger flavor and more pungent smell than cooked garlic, it's safe to consume. Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic's beneficial health effects.

We eat garlic on a daily basis. I mix it into salad dressings, spread it on toast, stir it in veggies, and dozens of other ways. You can see some of the ways we use garlic in the video further down in this post. If you don't already, I encourage you to find more ways …

Health Benefits of Garlic, Lehsun + 7 Healthy Garlic Recipes : 1. Lowers Cholesterol, 2. Helps in Blood Pressure Control, 3. Good for Diabetics, 4. Promotes Gut Health/Antimicrobial, 5. Treats Cold. Try our healthy garlic recipes after reading why garlic is good for you.

Discover why garlic is good for you, amazing health benefits of raw garlic for women, and safe doses for pregnancy. All about garlic water with lemon & honey.

17 Side Effects Of Garlic You Must Be Aware Of: Here we list out some of the potential side effects of raw garlic. Find out here in detail. #sideeffects #health #wellness #healthy

6.6K views, 311 likes, 2 comments, 67 shares, Facebook Reels from You Should Know: If you it chia seeds every day #healthtips #health #healthylifestyle...

Eating garlic and honey on an empty stomach is a well accepted and benefitting diet. It is very light as a meal and really have various benefits, including