Benefits of eating eggs

This is what happens to your body when you eat two eggs a day. I could never believe it was so great!

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Eggs are the perfect healthy food. They contain healthy fats (as long as you eat the egg yolk) and extremely low in carbohydrates. Here's what you need to know...

Eggs have many health benefits and their versatility makes them a super easy food to add to our diet. Read on to find out more.

Eggs fit into nearly any eating style thanks to their versatility and unique nutrient composition. Learn more about the health benefits of eggs and how eggs fit into almost any eating plan from a heart-healthy diet to a plant-based lifestyle, with recipes included too! #eggs #plantbased Sponsored by Egg Nutrition Center. | chelseyamernutrition.com

Eggs are one of the healthiest foods, they are affordable and can be prepared in various ways.