Benefits of amino acids

Essential amino acids are the only macronutrients required for survival. A normal diet containing high-quality proteins should deliver adequate amounts of essential amino acids to meet minimal requirements. However, amino acid supplements can provide benefits not achievable with even high-quality protein food sources.

The human body can make nonessential amino acids, so they aren’t essential to our diets, but they are essential to our health. The 11 nonessential amino acids can be resynthesized to build new proteins as needed by the body. They also help produce glucose for use as energy and fatty acids for storing excess calories.

Did you know that the Practical Handbook of Biochemistry and Molecular Biology lists over 300 different amino acids? That’s a lot of amino acids. Yet, out of all of these, the human body uses only 20 to synthesize the proteins it requires to carry out the business of living.

Curious about protein? This post covers the benefits, how much you actually need, and the healthiest sources to help you meet your needs.

Amino acids are important nutrients that your body gets from proteins found in food. Learn about five foods you can eat to get more amino acids.

Are you a vegan or vegetarian? If so, it’s important to understand the significance of amino acids in your diet. Amino acids are the building blocks of proteins and play a crucial role in maintaining optimal health. Continue reading >>

Aminos aren’t just for sports. They improve body composition (aiding fat loss and muscle gain) and support optimal immunity and mental health. And that’s just the beginning. Let’s dig into the specific benefits and use cases of amino acid supplements.

The Essential 8 Amino Acids and Where They Can Be Found | #aminoacidebenefits #aminoacids

So what is fulvic acid?Fulvic acid is a complex organic molecule that is a member of the humic acid group. It is the smallest member of the humic acid group, which is one of the reasons that it’s the most biologically active, its size meaning that it can easily pass-through cell membranes carrying nutrients into the cell. They are naturally occurring in soils, and they transform inorganic mineral rocks and metals into the activated, organic, and water-soluble forms. I.e., the only form that…