Bell fat workout

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Women fitness | Home workout on Instagram: "dansatolye.💚💚ABDOMEN / SIDE ABDOMEN 🔥Save it & share it 👇📌

 While your abdomen is working 👇
 belly tight,
 Rib closed,
 We do not force the neck forward
 We get up as much as the spine allows.

 🔁Do 3 sets of 12 reps❤️‍🔥

 Hearts comment 💚
Save it & share it 👇📌

⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this!

⚠️"If you started today, you are better than yesterday."

✅ Remember to complete with healthy eating for best results 🥗
You got this! 
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
👉visit my website @women77fit

Follow 👉 @women77fit
Follow 👉 @women77fit

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#women77fit Full Body Workouts, Side Fat, Weight Lifting Workout, Fat Workout, Weight Lifting Women, Legs Workout, At Home Exercises, Belly Fat Workout, Fat To Fit

Full Body Workouts

Women fitness | Home workout on Instagram: "dansatolye.💚💚ABDOMEN / SIDE ABDOMEN 🔥Save it & share it 👇📌 While your abdomen is working 👇 belly tight, Rib closed, We do not force the neck forward We get up as much as the spine allows. 🔁Do 3 sets of 12 reps❤️‍🔥 Hearts comment 💚 Save it & share it 👇📌 ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ⚠️"If you started today, you are better than yesterday." ✅ Remember to…

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Kimberly Strickland
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Great Low Carb Bread Company
I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. Read more. Inner Leg Workout, Fitness Before After, Workout Morning, Workout Fat Burning, Fitness Diary, Kettle Bell, Fitness Home, Trening Fitness, Kettlebell Training

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I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]

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Jenny Sharpe