Embracing self-validation: 🌿 Tips ⬇️ 1️⃣ Acknowledge Your Feelings: Recognize and accept your emotions without judgment or criticism. 2️⃣ Validate Your Experience: Remind yourself that your thoughts, feelings, and experiences are valid and worthy of acknowledgment. 3️⃣ Practice Self-Compassion: Treat yourself with kindness and understanding, especially during challenging times. 4️⃣ Challenge Negative Self-Talk: Replace self-critical thoughts with affirming and supportive statements. 5️⃣ ...