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Teaching Flexibility to Kids — Encourage PlayHave you ever had one of those parenting moments where you realize you thought you had taught your kids something, but realized you actually never had? I realized recently that my daughter doesn't know what being flexible means. I say it to her all the time and I always thought she understood wmiss lojoFlexible Thinking ActivitiesSocial Skills GamesEmotional ControlBeing FlexibleFlexible ThinkingSocial Skills GroupsCounseling KidsExecutive FunctionSocial Skills Activities
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Hamstring FlexibilityYoga Daily Practice on Instagram: "Working on your pancake fold? 🥞 - Post By @livinleggings - I thought I’d share some tips for working on your straddle as it’s quite fitting with our current #MonthOfMiddleSplits challenge! If you’re wanting to be able to fold forward in a wide legged seat, what we need to focus on is: 🔹 Hamstring Flexibility - take a standing fold where it’s more accessible to keep the pelvis in anterior tilt. Moving from one leg to the other will increase intensity! 🔸…Lenka VicherováHamstring FlexibilityMobility RoutineFlexibility RoutineYoga DailyYoga ClubHip MobilityThe Missing PieceLeg LiftsDaily Practices