Beginning yoga poses

Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...

Want to try yoga, but are a bit intimidated? Try these 12 easy yoga poses for beginners that I use everyday for back pain and flexibilty!

These are 10 yoga poses to do every day and to incorporate into your daily yoga practice! These are suitable for beginners and will make you feel amazing - a great addition to your yoga routine!

Yoga is all about practice and perseverence. If you don't know how to go about it, here are the 20 things to do before yoga. Take a look and get started!

Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Are you looking for the perfect yoga poses to get started? This article outlines the top 20 yoga poses that are perfect for beginners.

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

You learn about basic yoga poses for beginners. We share some of them in this article so you can start your practice at home as soon as possible.