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Generally when someone says that something is the best it means that its the best for themIt doesnt mean that its the best for youIf your buddy has been training for 10 years and youre just starting out his workout plan probably isnt going to be ideal for youYour goals experience free time injuries diet stress level sleep quality etc will determine the best workout split/routine for youThis graphic gives you a starting pointGenerally when someone says that something is the best it mea 3 Day Split Workout, 3 Day Split, Weight Lifting Schedule, Best Workout Split, Split Workout Routine, Weight Lifting Plan, 4 Day Workout, Push Pull Workout, Workout Split

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Weekly Gym Workout Plan for Women: Get Strong and Feel Great! / Fitness & Health | The World According to Me

Looking to sculpt your physique and boost your fitness level? This weekly gym workout plan is designed for women of all fitness levels, helping you build strength, improve endurance, and achieve your fitness goals. Remember, consistency is key, so aim for 3-4 gym sessions per week with rest days in between for recovery.

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