Begin running

One of the best things about running is it's available to all body shapes. Running overweight considerations aren't that different from any new runner. Here's what you need to know.

This 30 Day Running Challenge for Beginners will help you increase endurance and fitness over the month to start running with ease.

Before and After: 10 Simple Tips for the Beginner Runner | Are you looking for a low-cost, high impact activity to help you lose a few extra pounds?

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

If you've given up on running because it's felt too hard or painful, make sure you're not making one of these 7 mistakes that could be sabotaging your run.

When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,

Tips, tricks, and advice to get you out the door at age 50. You're never too old to start running! Find out how to start running at 50.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

While the run walk method is a GREAT option for runners, you want to avoid these 10 common mistakes that can greatly diminish your results.