Before and after eating

Q: Is it better to eat a meal before or after a workout? Why? A: Both. Here's what I like to do: have my breakfast at 9 a.m., work out from 10:30 to 12, and eat by 1 p.m. Here's why:

Hey y’all! Thanks for all the support! I am down over 30 pounds in 3 months and lots and lots of inches! Here’s a video so you guys can see my non scale vict...

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Are you constantly gassy and bloated? It could be a diet issue. When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.

What real women wish people knew about life on Ozempic and other medications.

Becoming a parent is arguably the biggest responsibility one can bestow upon themselves. The least we can do in return is thank the folks that brought us up. Enter Lithuanian photographer Vaida Razmislavičė. To express her gratitude for everything they've done, Vaida has dedicated an entire series just for motherhood.

If they can do it so can you