Discover soothing and delicious bedtime drink recipes that can help you unwind and promote a restful sleep. Try these drinks tonight and wake up refreshed tomorrow morning.
Whip up the sleepy girl mocktail recipe, a TikTok viral sensation that's perfect before bedtime. This viral bedtime mocktail combines cherry juice and magnesium for a deliciously tart drink that helps you unwind and relax at the end of the day.
One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax
Looking for a soothing bedtime beverage to help you unwind and sleep better? Check out Moon Milk, a warm and creamy concoction made with nourishing ingredients like oat milk, honey, and adaptogenic herbs, this cozy drink is sure to become your new favorite bedtime ritual.
This Warm Vanilla Milk Bedtime Drink - my version of moon milk - is perfect when you want something comforting and relaxing before you turn in for the night. Sweet dreams!