Four move mash-up for a full-body workout.
Karen Ludwig
Bear complex workout
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Looking for the ultimate, full-body workout? Try the bear complex, a barbell routine that is all you need.
Anthony Jackson
Kelsey Holley
6 Rounds for Time; 1 Bear Complex (115/75 lb); 6 Pull-Ups; 8 Overhead Walking Lunges (45/25 lb); 9 Burpees; "Bear Complex" = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press (all unbroken)
Jennifer James
2 Rounds for Time; 20 Kettlebell Sumo Deadlift High Pulls (24/16 kg); 20 Double-Unders; 20 Single-Arm Overhead Walking Lunges (24/16 kg); 20 Double-Unders; 20 Alternating Kettlebell Snatches (24/16); 20 Double-Unders; 20 Kettlebell Clean-and-Presses (24/16 kg); 20 Double-Unders; 20 Kettlebell Swings (24/16 kg); 20 Double-Unders
Yoga Aire
Page ContentsPower Clean Strength Standards – UPDATED 2022Understanding the Power Clean Age ChartAverage Power Clean Weight for AgePower Clean Strength Standards – Closing Thoughts The power clean is a lift that’s popular because of its low risk, high reward style. A lot of people have...
SportCoaching
FT: 5 Bear complex, 10 pull ups, 10 push ups, 400m run
Wilhelm Kurlo
5 Rounds For Load; Complete 7 Unbroken Sets of this Barbell complex:; 1 Power Clean; 1 Front Squat; 1 Push Press; 1 Back Squat; 1 Push Press
Jorge Camacho
Better with Cake & other tasty treats from my kitchen
Ryan Stice
Carl Alder