Bean protocol

The bean protocol is a way of eating that is said to help heal many health issues. In this post I share what it is and how to do it along with my experience and tips.

Want an easy Bean Protocol Meal plan that you can enjoy? Check out what a day in a life looks like on the Bean Protocol with some yummy dishes you can make that totally satisfy the tastebuds!

It’s been exactly one year since I started the bean protocol! If you’re wondering WTF I’m talking about and WTF…

I never thought the Bean Protocol would be my saving grace. After all, when you think of beans, you think of calories, stomach issues, flatulence, etc. I mean, how can something so small have such a significant impact on our health? Well, I am here to tell you it does. In fact, I am here to tell you 10 things you should know about the Bean Protocol.

What is the Karen Hurd Bean Diet/Protocol? | Simple Gold Life

Beans, never something I thought would be the medicine to my cystic acne and hormonal issues. Since going off birth control in 2019 it’s been a rollercoaster trying to balance my hormones, regulate my menstrual cycle and clear my cystic acne. At 30 years old, these were issues I had never dealt with. Where I […]

Read an indepth critique - including pros and cons - in this Bean Protocol review by Nutritionist and Naturopath Allison Jones.

If you're curious about the Bean Protocol, check out my Free Bean Protocol Recipes eBook with a variety of simple and delicious recipes that are perfect for the protocol!

My #beanfluencer dreams have come true, pod fam! Some of you might remember me...