Basketball stretches routine

BAsketball is a DAREBEE home-fitness, no-equipment bodyweight workout that helps you increase the control you have over your own body.

There are five basketball positions; here's a breakdown of each one, as well as a discussion of position-less basketball.

Starting a new softball team? Use this handbook to set clear goals for your team's future.

Warm up before #workouts- Static stretching before a workout doesn’t do your body much good. A research found that exercisers who did static stretching before lifting had impaired strength compared to those who performed a dynamic warm-up, a muscle-warming routine that includes moves like walking lunges and high skips. Get in the habit of performing a dynamic warmup before any kind of workout and you'll not only enhance your performance, but also help prevent injury. #Farakpadtahai…

Jelly on Instagram: "Best stretching Routine for all you athletes ✊🏾 #athlete #sports #stretching #basketball #football #instagram"