Basic yoga

Yoga can build a super strong core, encompassing both your abdominal muscles and your back muscles. Yoga poses require stability and balance, which enlist the entire core for support. Whether you flow slowly or quickly, yoga engages with the core in a direct way.

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!

I swear there was something about this week. Full moon, stars aligned or whatever but it was such a hectic

It can be daunting to dive into a brand new yoga practice. Start by learning these 10 these basic yoga poses for beginners to ensure you have proper form.

Yoga is all about practice and perseverence. If you don't know how to go about it, here are the 20 things to do before yoga. Take a look and get started!

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

The yoga studio can be intimidating for beginners. Here are common do's and don'ts in a yoga class so you can have a zen-ful experience!

20 basic printable yoga poses for beginners to improve flexibility, posture, and to build a foundation for a strong yoga practice.