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This dumbbell workout targets your full body while implementing supersets and tri sets for a great burn. Plus, find out why dumbbell workouts are incredibly beneficial for your fitness goals.

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These 6 dumbbell exercises are staples for an effective upper body workout routine. Learn proper form for these basic exercises as a weight lifting beginner.

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4 Ways To Succeed At Fat Loss

It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond. In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio. All of that ...

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The BEST dumbbell workout for beginners! Personal Trainer and Coach Lindsey provides form cues and motivation for all fitness levels.

Marilynn Henderson

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Cassandra L. Pisano

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Elizabeth Bigelow

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The Ultimate Dumbbell Workout for Women

This dumbbell workout targets your full body while implementing supersets and tri sets for a great burn. Plus, find out why dumbbell workouts are incredibly beneficial for your fitness goals.

6 Staple Dumbbell Exercises for Sculpting Upper Body

These 6 dumbbell exercises are staples for an effective upper body workout routine. Learn proper form for these basic exercises as a weight lifting beginner.

23 Things That Inevitably Happen When You Start Getting In Shape

Your body is ready.

Intermediate - Full-Body Dumbbell Toner – Mustard Fitness

Intermediate - Full-Body Dumbbell Toner – free illustrated workout by Stacey Quick at Mustard Fitness. View and download as a printable PDF via WorkoutLabs Train.

Beginner's Weight Lifting Program - Everyday Wellness

Learn a 6 week weight lifting routine for beginners. It even includes a free downloadable workout log to keep you organized!

Gym Workout for Obese Beginners-Actionable Wellness

If you're overweight and you're interested in working out in the gym, check out this gym workout for obese beginners.

4 Ways To Succeed At Fat Loss

25-Minute Dumbbell Workout for Beginners | Nourish Move Love

The BEST dumbbell workout for beginners! Personal Trainer and Coach Lindsey provides form cues and motivation for all fitness levels.

Free Strength Training Printables For Women

Here are some super useful free strength training printables for women that will help you on your strength training journey!

A Full-Body Dumbbell Workout to Hit Every Muscle in Your Body

Yup, even the ones that you might often overlook.