Barbell complex workouts

These barbell complexes will help you build muscle while burning fat by targeting endurance and testing your potential.

Most circuit training routines are not practical in a busy gym. Here a routine that requires just one barbell. #circuit #circuittraining #intervaltraining #hiit #workout #gym #gymlife #lifting #fatloss #fatburning

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Coach Rambo 🦍🇨🇲 on Instagram: "200 Reps Barbell Complex 🥵🔥 (Save & Share) Looking for a fun but challenging circuit to help burn fat & build muscle? Grab a barbell, let’s work!!! 😤💪🏿 This one was fun but whooped my a*s 😩😭 Workout: 5 SL Deadlifts 5 Bent-over rows 5 Front squats 5 OH (Overhead) Presses 5 Back squats Do 8 rounds total, rest 60 seconds between rounds 🔥 Don’t forget to tag & share with a friend ❤️ Like | Share | Follow ✅ Gym: @fusion_gyms 🔥🔥 #fitnessreels…

These barbell complexes will help you build muscle while burning fat by targeting endurance and testing your potential.

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5 Rounds For Load; Complete 7 Unbroken Sets of this Barbell complex:; 1 Power Clean; 1 Front Squat; 1 Push Press; 1 Back Squat; 1 Push Press

This barbell complex wod builds strength, endurance, and fitness conditioning. Get professionally crafted workouts for free.

I feel like the Incredible Hulk should be heavy... but I still want to do this. Barbell cycling is my jam.