Resistance Band Training | Pro Trainers | Daily Posts on Instagram: "Amp up your core workout with added resistance from a band (beginners can omit the band). Focus on using your abs to lift your legs, keeping your core tight and engaged.
🏋️ Routine:
Do each exercise for 30 seconds with minimal rest between.
Complete 2-3 rounds.
📋 Exercises:
Elevated leg raises
Lying leg circles
Lying leg extensions
Straight leg abductions
👉 Follow us @band.workout.official for more…
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Karen Bream