Banana calories chart

So, obviously not all of the bananas are 100 calories 🍌😜 But all of them are carbs with higher sugar content compared to other fruits 🤓 Is…

Which is healthier? Eat the rainbow! Especially in the form of seasonal fruits and veggies. Too high in sugar or carbs? Some sugar in the diet is OK, and fruit benefits include nutrients like fiber, vitamins and minerals. Apples are also a good source of vitamin C, which helps support the immune system. Bananas contain resistant starch, which the body is unable to digest and instead ferments in the colon. This helps promote healthy gut bacteria and slows digestion.

Fruit calorie cheat sheet

Although bananas themselves are highly nutritious, you may wonder if the same can be said of banana chips? ✔️ Most banana chips are fried in oil and coated in syrup. ✔️ While banana chips boast fibre and a few vitamins and minerals, these benefits are quickly offset by the fat, calorie, and sugar content. But you may be thinking “Surely there are some benefits?” ✔️ Banana chips are convenient, easy to pack, and a quick source of energy.

Do you know how many calories in your favourite foods – both healthy, and maybe not so healthy? The answers...

Banana is a worldwide famous and very popular berry. You can eat it as is or add to some desserts. Moreover, there are even some spices with its content. #banana #bananacalories