Ball stretches

Did you survive the holiday? Take a deep breath because you made it! Now, be nice to yourself with this gentle stretch with an exercise ball. #exerciseball #stretch #postholidayrecovery

Exercise Gym Ball Stretching Exercise Poster | #strengthtrainingworkouts #strengthworkouts #strengthworkoutsathome #medicineballs #yogaballs #dumbbellexercises #dumbbellexercisesforarms #dumbbellexercisesfortriceps

Stability ball exercises can help you strengthen your core and boost your stability. Read our guide to the best stability ball exercises.

How to stretch your lower back with a stability ball

Depending on the specifics of your condition, stretching might help a pinched nerve in the lower back. However, it's important that you talk to a doctor first.

Fitball | #strengthtrainingworkouts #strengthworkouts #strengthworkoutsathome #medicineballs #yogaballs #dumbbellexercises #dumbbellexercisesforarms #dumbbellexercisesfortriceps

stability ball exercises

This is a series of exercises for the back with a exercise ball. These exercises will allow you to strengthen and soften the muscles of your back in order to keep your back strong, healthy, in good condition so you can be back pain free.