Baking therapy

Baking therapy refers to the act of using baking to reduce stress and promote one’s overall well-being. Baking can have the tremendous ability to focus the mind, distract from negative thoughts and feelings, and improve mood. The focus we place on our mental health is just as important as any other aspect of our health. By measuring ingredients, mixing dough, and watching cakes rise, baking can be a meditative and therapeutic experience.

Read on to learn more about CBT, including core concepts, what it can help treat, and what to expect during a session.

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Pastry Paradise on Instagram: "Baking Therapy 1/2 cup of unsalted butter, melted 1/3 cup of granulated sugar 1/2 cup of light brown sugar 1 egg 1 tbsp of vanilla extract 1/2 tsp of salt 1/2 tsp of baking soda 1/2 tsp of baking powder 1 1/4 cups of all purpose flour 1 1/4 cups of chocolate chips Bake @350F for ~13 minutes #baking #bakinglove #cookie #reels"