Bad posture pose reference

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Here's a fact from Dr Stuart McGill which will make you sit up straight pretty quick "Sitting with the back slouched for as little as 20 minutes can result in increased laxity of the spinal ligaments". Sitting slouched reduces your ability to rotate your hips and thoracic spine as well as limiting rotary stability.  Be aware of your posture when you're working this week and do your best to correct it, your golf and your health will thank you. Forward Head Posture Exercises, Posture Fix, Forward Head Posture, Posture Exercises, Bad Posture, Body Posture, Neck And Back Pain, Strengthening Exercises, Better Posture

Here's a fact from Dr Stuart McGill which will make you sit up straight pretty quick "Sitting with the back slouched for as little as 20 minutes can result in increased laxity of the spinal ligaments". Sitting slouched reduces your ability to rotate your hips and thoracic spine as well as limiting rotary stability. Be aware of your posture when you're working this week and do your best to correct it, your golf and your health will thank you.

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Nick Buchan - Golf Fitness

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