Ayurvedic massage

Meditation does wonders Stress is the body’s natural response to demanding or threatening situations. It’s a normal part of life and can be helpful in motivating us to meet deadlines or…

Ayurveda isn’t just a buzzword or a trend — it’s a 5,000-year-old health system. Sanskrit for “life knowledge,” Ayurveda is a complex system of lifestyle therapies.

New Audio Version: LISTEN 🎧 to an audio Self-Abhyanga Guide (on Insight Timer) Express self-love and self-respect by lovingly anointing yourself from head to toe with warm oil. This practice is called Abhyanga. A daily Abhyanga practice restores the balance of all biological agents in and enhances well-being and longevity. Abhyanga especially enhances lymphatic drainage, blood circulation, feeds the microbiome living on your skin and most notably, pacifies the nervous system. Your skin is…

Self-care sometimes feels like a modern phenomenon, defined by “treat yourself” online shopping sprees and nightly bubble baths. But really, the concept is as old as time — or at least as old as Ayurveda, a 5,000-year-old holistic healing system…

CBD massage combined with aromatherapy provides session benefits beyond basic touch.

Incorporating Ayurveda oil therapy to soothe, relax, detoxify, and rejuvenate myself... KS.

Looking for the best Spa in Sanur when you holiday in Bali? We review some of the best day spa Sanur including Nest Spa, Aroma Spa and Koa Shala Spa

In the fast-paced world we live in, the quest for relaxation and rejuvenation is more critical than ever. Among the myriad of wellness practices available, Abhyanga stands out as a...