Ayurvedic food recipes

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.

This Ayurvedic meal is a collection of easy and delicious vegetarian dishes. All of the recipes are simple and follow Ayurveda principles.

✌️ @smile__and__breathe

Looking to improve your overall health and well-being? Look no further than an ayurvedic diet! This ancient Indian practice focuses on balancing the body's natural energies to achieve optimal health. Learn about the principles of ayurveda and how to incorporate them into your diet to improve digestion, reduce inflammation, and boost your immunity.Don't miss out on the opportunity to learn about this holistic approach to health and nourishment - read the article now!

Oatmeal may seem like a benign substance, but it certainly has obvious qualities to it. What do you think of when you visualize a bowl of oats for breakfast? Steaming, warm, and sweet, nourishing to your heart and soul? Or a sticky, gloppy, gooey mess? It can be both, depending on your Ayurvedic body-type!

At this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid...

Ayurvedic Recipes #turmeric #goldenmilk #organic #simplysmitaco #feelthelove

According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are…

Ayurvedic Super Food