Avoid overeating

These 5 Tips for Better Portion Control are simple ways that are easy to build into your life to will help you avoid overeating

Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.

If you’ve ever dove into a sleeve of cookies or a bag of chips intending to eat just a few and find that you devour the whole thing, you want to know from us, registered dietitians, how to stop overeating. We’re here to tell you that you can eat foods that you love while losing weight and avoid overeating with just a few good lifestyle and behavior techniques. Head to the blog to learn how to stop overeating!

These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.

Intuitive eating can have a powerful impact on your wellbeing. Gain clarity with this guide to becoming an intuitive eater.

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There is more to overeating and obesity than meets the eye. Here're 8 ways to stop overeating when the impulse to energetic eating hits.