Average weight

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

Optimum average weight to height ratio chart calculates how much an adult female or male should weigh depending on their height

Body weight chart

For losing weight you need to cut your calorie intake and burn more calories by physical exercise, as per calculation for every 3500 calories burn you lose around 1 pound (0. 45kg) of weight. This means on average if you burn 500 calories per day you can lose around 1 pound of weight per week.

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These Women All Weigh 70 kg or 154 lbs [Oldie, but goodie!] :)) Six Australian women who all weigh 70kg bravely bare their bodies, showing that “average” comes in all shapes and sizes. Source: Nicole Partridge http://nicolepartridge.com/wp-content/uploads/2012/05/MC05_FEAT_70kg.pdf

Calculate your ideal body weight using several formulas with our body weight calculator. Plus, learn how to find your ideal body weight.

What does 165 lbs look like?

The phrase “I can’t gain weight” is being said by every skinny guy nowadays. The solution is simple AF. The usual excuse usually is “I have a fast metabolism”. Yes, that is one of the reasons why they are skinny. But what is the actual meaning of having a fast metabolism? That means that the metabolism of that person burns more calories than the average person. Which means, to gain a weight, the person with fast metabolism needs to eat more than the other people, so he can gain weight. And…