Attachment styles chart

Subconscious programming, known as attachment style, affects everything from friends we choose to our partners and plays a role in successful relationships.

Learn more about the four attachment styles by clicking the link to our site.

The avoidant attachment style grows in children as a response to a caregiver (often the mother) who is emotionally unavailable and non-attuned to the needs of the child. Over time they suppress the…

If you’re new to attachment styles, I have an entire introductory series saved to my highlights (called Attachment Styles). Start there! If you’re struggling with attachment wounds, I promise it’s possible to improve and heal from it. I work with many of my clients to guide them through this process and often start the journey by increasing awareness of unhealthy patterns and helping them to slow down their nervous system.

Take our free and fast attachment style quiz to discover yours. Get a free personalized report with everything you need to know about your attachment style.

Nothing triggers our abandonment wounds like intimate romantic connections. Some of the goals of couples therapy include 1. Creating awareness into one's attachment style and its symptoms - these include thoughts and behaviors that indicate attachment activation. 2. Creating awareness into triggers - what are some of the events, and how does one perceive them as rejection and why. 3. Creating coping tools and strengthening regulation of each o Partner, so they can access their higher ...

Disorganized attachment is a type of attachment style where a child is fearful of their caregivers even though the child is dependent on them.

Free and quick (5 minutes) attachment style quiz to explore how childhood conditioning can cause you to struggle with adult relationships.