Athletes training

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

There’s a fear that lives inside me. It comes out in dark moments, usually after a tolling day with a schedule filled to the brim with meetings and errands. Peeking its head out when I’m most vulnerable when I don’t feel like I have a second to breathe. My chest feels heavy and the voice of my anxie

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…

Improve athletic performance these 5 ways including taking control of your mindset, exploiting your sleep to dominate, and...