Asserting boundaries

You've decided it's time to learn the art of saying no. Perhaps you're a bit of a people-pleaser or perfectionist. You can learn to say no and not feel bad.

HUGE difference between being bossy and pushy vs. assertive. Being assertive is a very big part of healthy communication and healthy communication is necessary for building strong relationships.

basic worksheet on setting healthy boundaries, exploring boundaries, counseling therapy worksheet

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Healthy boundaries help us to define our personal beliefs, values and limits. It is an invincible border crucial for our safety, health and wellbeing.

Asserting healthy boundaries is a powerful way to manage your emotional, mental, and physical energy, Boundaries help ensure that you have what you need to flourish in your personal and professional life. ”#settingboundaries #selfcare #respect #NewYear #NewYearTrueYou