Asanas yoga poses

Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

“@mugdhagodse267 Same to you and ur family-friends. Stay fit and healthy.”

25K views · 1.1K likes | Sneha Mohit Agrawal on Instagram: "Baddha Konasana or Butterfly pose offers benefits for different parts of the body. It is easy to perform and helps in feeling relaxed and rejuvenated.…Baddha Konasana, or Bound Angle Pose, can be the perfect yoga asana for opening the hips and stretching the inner thigh muscles…sit in this asna for 30-60 sec daily can change your life & body also .. You will notice so many health benefits from this simple one asna…at least try to do…

Bhujangasana or Cobra Pose is a Yoga posture that strengthens and loosens the neck, back and shoulder muscles. Bhujangasana makes the spine flexible.