Art wellness

Sometimes, the solution to a problem won’t come to your head. It’s times like this you could try art therapy. Here're different ways to do:

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

There is a time and place for doing more than what is asked of you in order to get ahead. But it’s also so vital to give ourselves permission to simply show up as is.

Free Online Mindful Art Journaling Class

"The day you plant the seed is not the day you eat the fruit." #quotes #weresoinspired

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

Here’s a motley little crew of inspiration images. They scrolled across my screen on Pinterest, and each made me stop and look longer than average. Maybe you’ll find surprising new ways of seeing things here too … I’ve written a few business plans the conventional conforming way, but I really wish to write one that … Continue reading "See Things Differently"

Earn a Tamalpa Certification. Become a Registered Expressive Arts Therapist through the International Expressive Arts Therapy Association.

12 Calming Mindful Art Activities