Art therapy activities for adults

Looking for creative ways to explore your inner self? Dive into the world of expressive art therapy with these 5 amazing ideas from Alison's Notebook. Discover the transformative power of art therapy activities and unleash your creativity for self-exploration. These art therapy prompts will guide you on a journey of self-discovery. Explore the therapeutic benefits of art therapy activities for adults and embark on a path of self-discovery and growth. Download our FREE self-care checklist…

These 5 art therapy activities for adults will help you support your clients in targeting issues like trauma, grief, and life transitions.

Check out 10 relaxing and expressive art therapy activities that help promote mental wellness & growth while getting you in a creative mood!

With the help of these 20 different therapeutic art activities, you can find out if art therapy works to reduce stress and improve your health as a whole

Learn how to use art therapy for relaxation and stress relief. We'll show you several ideas and techniques that you can use at home on your own time.

12 Calming Mindful Art Activities

Wondering whether to invest in senior art therapy? Here are 8 benefits of art therapy for the elderly, which also help senior caregivers.

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“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” (Shunryo Suzuki) Yesterday my husband brought home a beautiful African Spear plant. I was delighted and surprised since I’m usually the one bringing home plants. When I asked about his inspiration for the plant, he proudly showed me the attached...