Art meditation activities

How to use art as a mindfulness or meditation practice. Being creative is self-care, and you can expand your practice by adding mindfulness each time you draw or paint.

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

This gratitude mandalas exercise is focused on process, rather than the final product, and is a wonderful activity for all ages and abilities.

12 Calming Mindful Art Activities

“Drawing the Breath Meditation” is a simple Mindful Art Activity to help you destress. It can be done in as little as a few minutes, you don’t need a lot of art supplies (a paper and pen works wonders!), and this Mindfulness Drawing Meditation is great for beginners. Watch Drawing the Breath Meditation Art Tutorial on YouTube below: https://www.youtube.com/channel/UCpbhe71UUAh-j9prsMTyyBA?view_as=subscriber?sub_confirmation=1

15 Art Therapy Exercises and easy Mindful Art Journaling Ideas for beginners. These art journaling ideas are a combination of Art Therapy Activities, as well as some favorite Mindful Art Activities I teach. Some of the art journaling ideas shared include: Mindful Mandalas, Meditative Watercolor Dood

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

The most inspiring art therapy directives on the internet today researched by Shelley Klammer.

The Art of Mandala Meditation #arttherapy #arttherapist #art #therapy #meditation #mindfulness #erinfado #youwillbearwitness #fightingforafuture