Arm balancing yoga poses

Our digestion is affected not only from the foods we eat but also from physical movement or lack of it. Asanas work on the external physical body as well as the internal organs. So we can practice them to release blockages, tension or to cleanse specific areas of the body. The asanas displayed all stimulate the digestive organs and bring focus on the stomach area to increase movement & energy flow. #yoga #yogaposes #yogainspiration #yogatutorials

Firefly Pose Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Now you can say Goodbye to fat in the arms because these Arm Balance yoga poses will help you in building sculpted arms.

Arm balances

My yoga journey started in the month of January 2015. I was in the middle of an inconsistent workout plan. I wasn’t strong,…

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.