Discover how the areas of life wheel can help you achieve balance and success in all aspects of your life. Explore top strategies to improve your relationships, career, health, and more.
Creating a healthy work-life balance can be challenging. That is why I’ve put together actionable steps to begin progressing toward a more balanced personal and professional life.
A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.
To live your best life, we need to evaluate areas that are out of balance. Are we focusing on some sections in the Wheel of Life more than others? Adapted from “Born to win” by Zig Ziglar, the Wheel of Life helps us understand where our focus is and what areas need more improvement for a more balanced life. Want to know if your life is in balance? Take our quiz and learn more about yourself in ten minutes!
A Wheel of Life assessment is a diagnostic tool that allows you to measure your progress in key areas that you identify. At a glance your wheel of life shows how you're doing.
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How to create a Self Reflection Day. Us a Self Reflection Day to see how far you have progressed and set goals for your future using a Balanced Life Circle.
Many of us associate the term ‘self-care,’ with bubble baths, meditation or taking long walks on the beach. But the truth is, self-care is a little more complex than that. To truly practice it effectively, you need to pay attention to every aspect of the self—the mind, body and soul.
Learn what the wellness wheel is, and check out its important benefits for your health and happiness. Keep life balanced across all of these dimensions.
Hey twentysomething! Let’s dive into the power of vision boards. The “detox” today is about resisting the dazzle of other people’s dreams. They might inspire you, but they don’t have your unique vision or flair in life. Inspiration is not transformation. Here’s a reminder to support and nourish th