Apple calories

It's almost that time of year! No, not Christmas, the fun holiday where you can dress up like your favorite character, and show your friends. One tradition that might need some alternating is candy.

If you want to moderate your calorie intake, pairing low calorie foods with higher calorie foods is a great place to start. Here are 22 foods with very few calories.

Which is healthier? Eat the rainbow! Especially in the form of seasonal fruits and veggies. Too high in sugar or carbs? Some sugar in the diet is OK, and fruit benefits include nutrients like fiber, vitamins and minerals. Apples are also a good source of vitamin C, which helps support the immune system. Bananas contain resistant starch, which the body is unable to digest and instead ferments in the colon. This helps promote healthy gut bacteria and slows digestion.

How many calories are in one medium apple? Read on to learn more about carbohydrates, fiber, potassium, and vitamin content of apples.

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

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