Ancestral eating recipes

People are so careful when it comes to the foods they eat these days. But were people actually healthy when they ate things like meat and saturated fats? Learn more about benefits of the ancestral diet and lifestyle.

Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.

After doing all the “right things” in my journey to get pregnant, adding liver daily was a game changer. This is the story of how eating liver changed my life.

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

Every Thursday I sit down and write out a meal plan for the following week. This saves me so much time and money. And with a hungry toddler, it's necessary. I've decided I'm going to start sharing my weekly meal plan and grocery list. It's also paleo, gluten-free, dairy-free (use ghee instead of butter), grain-free

Get The Modern Ancestral Diet infographic customized for your promotional and educational needs.

Here are some easy spring foods that you might want to consider gathering for food, medicine, or to start a more ancestral diet with.

The Paleo Diet is very popular right now, but is it right for you? Learn about what you can and can't eat on a paleo diet. This article is perfect for people new to this way of eating.

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I talk about during my nutrition lectures. What we should eat and why. What we should avoid and why. Places I love in Winnipeg for quality food.

ANCESTRAL FOOD-WAYS Re-Indigenizing food preparation and consumption to restore the spiritual, mental, emotional and physical wellness of the people. Healthy food has always been central to indigenous cultures.