Ancestor diet

Get The Modern Ancestral Diet infographic customized for your promotional and educational needs.

This post has been a long time in coming. Bits and pieces have been in the draft since long before the Ancestral Health Symposium this pa...

they are all very recent, "newfangled" foods that our ancestors never would have eaten because they didn't even exist in previous centuries.

People are so careful when it comes to the foods they eat these days. But were people actually healthy when they ate things like meat and saturated fats? Learn more about benefits of the ancestral diet and lifestyle.

The hunter-gatherer lifestyle really can be ideal. It is this progressive divergence from our primal diet and lifestyle that's the underlying cause of most of the common health woes faced by Americans. If you want to be in sync with your genetic heritage, here are the steps you should follow to become a hunter-gatherer. Nine Steps Toward a Hunter-Gatherer’s Diet: 1. Thrive on the earth’s natural bounty. Eat whole, natural, fresh foods; avoid highly processed foods. 2. Consume a diet high in…

Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy modern world.

Discover recipes, home ideas, style inspiration and other ideas to try.

Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.

What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease.