Amino acids benefits

Collagen peptides are produced when collagen is broken down to create individual strands of collagen. Proponents of collagen peptides say that small collagen strands make this vital protein easier to digest. But what are the benefits of collagen and are amino acids more powerful?

Essential amino acids are the only macronutrients required for survival. A normal diet containing high-quality proteins should deliver adequate amounts of essential amino acids to meet minimal requirements. However, amino acid supplements can provide benefits not achievable with even high-quality protein food sources.

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Learn about essential amino acids – the best ones for menopause, their benefits, best food sources and the symptoms of amino acid deficiency!

The human body can make nonessential amino acids, so they aren’t essential to our diets, but they are essential to our health. The 11 nonessential amino acids can be resynthesized to build new proteins as needed by the body. They also help produce glucose for use as energy and fatty acids for storing excess calories.

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According to Dr. Frank Lipman, glutamine is the main nutrient to repair the lining of our gut. Intrigued by the importance of this amino acid, I decided to dig a bit deeper and do a little research around when would we need to take it and other questions that might be of interest to you too. Let’s take a look at how this amino acid benefits the body and other essential information around it.

Are you a vegan or vegetarian? If so, it’s important to understand the significance of amino acids in your diet. Amino acids are the building blocks of proteins and play a crucial role in maintaining optimal health. Continue reading >>

Curious about protein? This post covers the benefits, how much you actually need, and the healthiest sources to help you meet your needs.

Amino acids are important nutrients that your body gets from proteins found in food. Learn about five foods you can eat to get more amino acids.