Amino acid supplements

Your body can make many amino acids on its own, but there are 9 essential amino acids you need to eat! Your body uses these amino acids to build the proteins that make up your tissues and organs and regulate the vast majority of physiological functions. Let's cover them one by one.

Essential amino acids are the only macronutrients required for survival. A normal diet containing high-quality proteins should deliver adequate amounts of essential amino acids to meet minimal requirements. However, amino acid supplements can provide benefits not achievable with even high-quality protein food sources.

Aminos aren’t just for sports. They improve body composition (aiding fat loss and muscle gain) and support optimal immunity and mental health. And that’s just the beginning. Let’s dig into the specific benefits and use cases of amino acid supplements.

Did you know that the Practical Handbook of Biochemistry and Molecular Biology lists over 300 different amino acids? That’s a lot of amino acids. Yet, out of all of these, the human body uses only 20 to synthesize the proteins it requires to carry out the business of living.

The benefits of amino acids stretch way beyond your workout and muscle recovery. We look at the key benefits of L-Arginine, a popular amino acid.

Collagen peptides are produced when collagen is broken down to create individual strands of collagen. Proponents of collagen peptides say that small collagen strands make this vital protein easier to digest. But what are the benefits of collagen and are amino acids more powerful?

According to Dr. Frank Lipman, glutamine is the main nutrient to repair the lining of our gut. Intrigued by the importance of this amino acid, I decided to dig a bit deeper and do a little research around when would we need to take it and other questions that might be of interest to you too. Let’s take a look at how this amino acid benefits the body and other essential information around it.

Are you a vegan or vegetarian? If so, it’s important to understand the significance of amino acids in your diet. Amino acids are the building blocks of proteins and play a crucial role in maintaining optimal health. Continue reading >>

Boosting protein intake is more than just eating high-protein foods. Quality, digestibility, and balancing with other nutrients matter. Here are effective ways to increase amino acids for overall wellness without imbalance. Click the link in bio to learn more…